Weigh In record (no journal entry) for 09 August 2018
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86.0 kg
Lost so far: 15.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 50.72g | Prot: 112.06g | Carbs: 168.11g.
Breakfast: Honey , Bananas , Chobani Nonfat Plain Greek Yogurt. Lunch: Cottage Cheese , Italian Salad Dressing , American Heritage Cheddar Shredded Cheese, Cucumber (with Peel) , Mixed Salad Greens, Albertsons Canned Dark Red Kidney Beans, Pork Loin (Tenderloin) . Dinner: Hunt's Traditional Tomato Sauce, Fresh Pork Sausage , Spaghetti. more...
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2501 kcal
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Exercise:
Resting - 5 hours, Cooking - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Apple Health - 1 hour. more...
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Losing 0.7 kg a Week
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JJSinger's Weight History
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