Lana De Side's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

45.5 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

143 kcal

Fat: 5.56g | Prot: 6.16g | Carbs: 17.24g. Breakfast: Ahmad Tea Зеленый Чай, Северная Гавань Морская Капуста "Салат Витаминный", Красные Помидоры, Жареное Яйцо без Жира. Lunch: Красное Яблоко. Dinner: Greenfield Чай Черный. more...

1118 kcal

Exercise: Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lana De Side's Weight History

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Lana De Side's Journal, 09 Aug 18

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Lana De Side's Weight History