Weigh In record (no journal entry) for 09 August 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 37.85g | Prot: 120.01g | Carbs: 389.66g.
Breakfast: Соимик Тофу, Яичница, Помидоры, Шампиньоны. Lunch: Запеченный или Жареный Тунец, Корень Сельдерея, Кедровые Орехи, Огурец (с Кожурой). Dinner: Арбуз. Snacks/Other: Мёд, RLine Simple Glutamine, Myprotein BCAA, Myprotein Impact Whey Protein. more...
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Gaining 2.5 kg a Week
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summergerl's Weight History
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