Weigh In record (no journal entry) for 09 August 2018
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62.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 51.32g | Prot: 112.99g | Carbs: 93.81g.
Breakfast: Aldi Old Gouda 48+, Aldi Kalkoenfilet Gegrild, Kippenei (Eiwit), Gekookt Ei, AH Dunne Maiswafels. Lunch: Milner Extra Gerijpt 30+ Kaas, AH Dunne Maiswafels, Aldi Tonijn in Water, AH Halfvolle Fritessaus, AH Dunne Maiswafels. Dinner: AH Broccoli Roosjes, AH Runder Duitse Biefstuk. Snacks/Other: Chateau Melk Praline, OLA Perenijs. more...
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Losing 0.4 kg a Week
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