Almendruzca's Journal, 09 Aug 18

200 grams down after eating delicious almond chocolate. Check the gluten free section in the AH, they have a chocolate called "CHOKAY" 74% cacao, low in carbs and calories.. I eat 3-6 squares now and then :)
57.6 kg Lost so far: 7.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:
1416 kcal Fat: 78.87g | Prot: 68.58g | Carbs: 102.64g.   Lunch: AH Geitenkaas Naturel, Baked Beans, Tortilla, AH Hummus Naturel, Corn, AH Biologisch Rode Paprika, AH Verse Soep Spinazie Venkel Dragon, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Cheestrings Kaas, AH Geitenkaas Naturel, Aldi Roasted Almonds Smoked, Black Olives, Conimex Gebakken Uitjes, Jumbo Gerookte Makreel, Jumbo Rucola. Snacks/Other: Chokay Almond Sea Salt, Tony’s Chocolonely Melk Karamel Zeezout, LU Time Out Granenbiscuits Melkchocolade, Jumbo Frambozen, Apricots, Blueberries, Arla Skyr Vanille. more...
1588 kcal Exercise: walk - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
Losing 1.4 kg a Week

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Almendruzca's Weight History


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