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200 grams down after eating delicious almond chocolate. Check the gluten free section in the AH, they have a chocolate called "CHOKAY" 74% cacao, low in carbs and calories.. I eat 3-6 squares now and then :)
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 78.87g | Prot: 68.58g | Carbs: 102.64g.
Lunch: AH Geitenkaas Naturel, Baked Beans, Tortilla, AH Hummus Naturel, Corn, AH Biologisch Rode Paprika, AH Verse Soep Spinazie Venkel Dragon, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Cheestrings Kaas, AH Geitenkaas Naturel, Aldi Roasted Almonds Smoked, Black Olives, Conimex Gebakken Uitjes, Jumbo Gerookte Makreel, Jumbo Rucola. Snacks/Other: Chokay Almond Sea Salt, Tony’s Chocolonely Melk Karamel Zeezout, LU Time Out Granenbiscuits Melkchocolade, Jumbo Frambozen, Apricots, Blueberries, Arla Skyr Vanille. more...
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1588 kcal
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Exercise:
walk - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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