Weigh In record (no journal entry) for 09 August 2018
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68 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 34.93g | Prot: 117.24g | Carbs: 276.83g.
Breakfast: Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Mila Skyr Bianco Natur, Monster Energy Ultra, Kellogg's All-Bran Bastoncini. Lunch: Lattuga, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Sedani Rigati. Dinner: Anguria, Melone, Felicia Bio Pasta di Lenticchie Rosse Bio, Domori Cacao 100%, Negroni Bresaola Punta d'anca senza Glutine, Novi Cioccolato Fondente Extra Amaro 99%, Pomodori, Pane Integrale. Snacks/Other: Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Algida Solero Exotic, Coca-Cola Sprite Zero Zuccheri Zero Calorie, Mila Skyr Mila, Hero Barrette al Cioccolato Light, Vitasnella Snack Prugna. more...
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2094 kcal
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Exercise:
Running - 8/mph - 10 minutes, Running - 7/mph - 22 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 58 minutes. more...
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Gaining 3.5 kg a Week
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calavera73's Weight History
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