posterchild66's Journal, 27 May 10

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Weigh In record (no journal entry) for 27 May 2010

114.4 kg Lost so far: 7.6 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2010:

3101 kcal

Fat: 117.04g | Prot: 113.28g | Carbs: 242.33g. Breakfast: banana, 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Potato Salad, Pork Spareribs, Hamburger on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: 1/3 lb Mushroom 'N' Swiss Thickburger. Snacks/Other: Heineken Beer. more...

3267 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 1.5 kg a Week

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posterchild66's Journal, 27 May 10

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posterchild66's Weight History