Lanushka-SK's Journal, 09 Aug 18

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89,6

89.6 kg Lost so far: 10.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

387 kcal

Fat: 22.71g | Prot: 26.49g | Carbs: 20.47g. Breakfast: Кофе (из Молотых Зерен), Творог 5%, ВкусВилл Сыр с Голубой Плесенью «Роял Чиз». Lunch: Tess Зелёный Чай с Цедрой Цитрусовых. Dinner: Tess Зелёный Чай с Цедрой Цитрусовых, Мёд. Snacks/Other: Tess Зелёный Чай с Цедрой Цитрусовых, Tess Зелёный Чай с Цедрой Цитрусовых. more...

2324 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lanushka-SK's Weight History

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Lanushka-SK's Journal, 09 Aug 18

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Lanushka-SK's Weight History