Weigh In record (no journal entry) for 08 August 2018
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 30.20g | Prot: 13.20g | Carbs: 73.40g.
Breakfast: Wasa Multi Grain Crispbread, Dole Organic Bananas, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Tofurky Hickory Smoked Deli Slices, Terra Plain Sweet Potato Chips. more...
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Gaining 0.2 kg a Week
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indipants's Weight History
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