Weigh In record (no journal entry) for 08 August 2018
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95.8 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 20.84g | Prot: 50.38g | Carbs: 77.44g.
Breakfast: Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Carrots , Tru Grill Fire Grilled Chicken Breasts, Green String Beans. Dinner: Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Ice Cream Sandwich. more...
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Gaining 0.6 kg a Week
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Blueman12's Weight History
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