Weigh In record (no journal entry) for 09 August 2018
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 54.42g | Prot: 53.64g | Carbs: 127.09g.
Breakfast: Кофе с молоком, Оладьи кабачковые диет. Lunch: Пельмени, Омлет, Творог. Dinner: Рис Вареный, Спаржа по-Корейски. Snacks/Other: Яблоко Голден, Арбуз. more...
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Losing 2.8 kg a Week
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Ellana3388's Weight History
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