Katrin_Ver's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

65.4 kg Lost so far: 2.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1098 kcal

Fat: 49.92g | Prot: 88.91g | Carbs: 77.78g. Breakfast: Лукашинские Варенье Персиковое, Медовая Долина Мед Натуральный Цветочный, Малина, Овсяная Каша на Воде. Lunch: Краснобор Шашлык из Индейки, Окей Хинкали с Адыгейским Сыром. Dinner: Bombbar Протеиновый Батончик Датский Бисквит . Snacks/Other: Boombar Протеиновый Батончик Danish Biscuit. more...

1961 kcal

Exercise: Circuit Training - 31 minutes, Elliptical - 22 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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Katrin_Ver's Journal, 09 Aug 18

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Katrin_Ver's Weight History