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Im on vacation and iv been eating so horribly for two weeks. Im doing well one day and binging the next. I cant exactly weight myself here but i think i’ve gained a pound. Will be eating 1900 cals until i get back and then attempt to lose 10lbs
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 90.20g | Prot: 48.59g | Carbs: 220.73g.
Breakfast: Bananas , Fruit Cup. Lunch: Blue Cheese . Dinner: Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated) . Snacks/Other: Cruller, Pepperidge Farm Goldfish (Package), Kellogg's Barre Nutrigrain - Pommes et Cannelle, Dad's Oatmeal Cookies, McDonald's Chicken Nuggets (4). more...
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steady weight
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