Weigh In record (no journal entry) for 08 August 2018
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93.3 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 26.46g | Prot: 40.90g | Carbs: 142.24g.
Breakfast: Coffee with Cream. Lunch: White Grapes, Bananas . Dinner: Lime, Sweet Cucumber Pickle (Low Sodium) , Carrots, Apples , Skinless Chicken Breast, Thousand Island Salad Dressing (Reduced Fat) , Sunny Select Classic Caesar Croutons, Fresh'n Easy Garden Salad, Almonds . more...
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2568 kcal
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Exercise:
Bicycling (slow) - 11/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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Aaronloseweight's Weight History
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