Weigh In record (no journal entry) for 08 August 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 53.48g | Prot: 85.31g | Carbs: 105.99g.
Breakfast: Deli Sliced Ham, Swiss Cheese (Low Fat) , English Muffin, Egg. Lunch: Great Value Hamburger Dill Chips Pickles, Chili, Sweet Onions , Skinless Chicken Breast, Mustard, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: M&M's Peanut Butter M&M's, M&M's Caramel M&M's (40g). more...
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Losing 0.0 kg a Week
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