Weigh In record (no journal entry) for 08 August 2018
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119.7 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 92.88g | Prot: 82.01g | Carbs: 167.61g.
Breakfast: Fresh Express Caesar Complete Salad Kit, Jack Link's Beef Steak Tender Bites. Lunch: Pei Wei Pork Egg Roll, Yellow Cake (with Vanilla Frosting). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sonny's Bar-B-Q Corn on the Cob. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Kroger Salted Peanuts, Peanuts. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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