Weigh In record (no journal entry) for 08 August 2018
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154.2 kg
Lost so far: 95.3 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 16.64g | Prot: 15.85g | Carbs: 97.00g.
Breakfast: Equate Sugar Free Fiber Powder, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Benton's Honey Graham Crackers, Great Value Light Nonfat Yogurt. Snacks/Other: Tap Water, Elevation Chocolate Coconut Bar, Tap Water, Equate Sugar Free Fiber Powder, Green Life Crunchy Brown Rice Roll, Fresh Essentials Snacks Strawberries and Yogurt Bites. more...
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6210 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 6 hours and 30 minutes, Housework - 30 minutes, Standing - 4 hours, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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