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Rep Day resulted in 550 Cal Burns, under 1 Hour!! Now ready for the Breakfast!!
Warmup-Rowing 2 minutes
Conditioning: 10,9,8,7,6,5,4,3,2,1 reps
• Chest Press
• Deadlifts
• Every 2 minutes, 10 HR push-ups
Finish: 3 Rounds
• Close Grip DB Chest Press 10x
• 1-Arm Row DB 10/ea
• Hammer Tempo Curls 10x
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 66.15g | Prot: 91.17g | Carbs: 252.87g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Plums , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Nabisco Honey Maid Graham Crackers, Kirkland Signature Mixed Nuts, Kellogg's Special K Protein Plus Cereal, Dried Prune, Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola. more...
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2591 kcal
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Exercise:
Driving - 3 hours, Cross Training - 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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