keilin-4's Journal, 08 Aug 18

Weigh In record (no journal entry) for 08 August 2018
48.5 kg Lost so far: 18.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:
1211 kcal Fat: 24.94g | Prot: 53.74g | Carbs: 207.67g.   Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Banana, Black Bean Soup, Coffee, Alouette Feta Crumbled Cheese, Maseca Maseca, Eggland's Best Large Grade A Eggs, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Apples, Pineapple. more...
41 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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Comments 
My weight in was 106.6 the first time but the next time it was 107 so it's the right one. I weigh myself 3 times to make sure haha 
08 Aug 18 by member: keilin-4

     
 

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