Drnomar's Journal, 08 Aug 18

Weigh In record (no journal entry) for 08 August 2018

83.8 kg Lost so far: 7.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

268 kcal

Fat: 11.44g | Prot: 14.50g | Carbs: 26.09g. Breakfast: Welch's Concord Grape Jam, Toasted White Bread , Boiled Egg, Boiled Egg. more...

2657 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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Drnomar's Weight History