Weigh In record (no journal entry) for 08 August 2018
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49.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 29.37g | Prot: 50.43g | Carbs: 58.66g.
Lunch: Great Value French Toast Sticks, Great Value Whole Milk Greek Yogurt. Dinner: Whole Foods Market Vanilla Whey Protein Powder, Whole Milk, Penne, Johnsonville Ground Mild Italian Sausage. more...
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Gaining 1.3 kg a Week
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MorbidEmpress's Weight History
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