Weigh In record (no journal entry) for 08 August 2018
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103.1 kg
Lost so far: 45.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 29.39g | Prot: 71.08g | Carbs: 129.76g.
Lunch: Salmon Sushi, Spicy Salmon Rolls, Kabuto Imitation Crab Stick, Vegetable Tempura, Dream Dinners Chicken Yakitori, Shrimp Tempura, Miso Soup. Dinner: Macaroni, Chicken Wing. more...
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Losing 3.2 kg a Week
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inmsweantitrust's Weight History
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