Weigh In record (no journal entry) for 08 August 2018
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49.3 kg
Lost so far: 5.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 62.26g | Prot: 94.46g | Carbs: 80.44g.
Breakfast: Spinach, Lifetime Vegan Max Protein Powder, Starbucks Iced Coffee Blonde Roast, Peanut Butter. Lunch: Pistachio Nuts, Cucumber (Peeled), Cooked Lentils, Broccoli. Dinner: Jasmine Rice, Just Chipotle Mayo, Cooked Asparagus (from Fresh), Almonds, Upton's Naturals Traditional Seitan. Snacks/Other: Enjoy Life Boom Choco Boom Dark Chocolate Bar. more...
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1986 kcal
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Exercise:
Walking at 18.5% incline - 21 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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