Weigh In record (no journal entry) for 08 August 2018
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93.2 kg
Lost so far: 3.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 40.31g | Prot: 87.02g | Carbs: 128.56g.
Breakfast: President's Choice Organics Black Chia Seeds, Billy Bee Honey, Almond Breeze Unsweetened Vanilla Almond Milk, Baby Spinach, Beets, Blueberries. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Compliments Whole Wheat Pita Bread, Dole Baby Arugula with Spinach, Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, Superstore Extra Lean Ground Beef. Snacks/Other: 1% Fat Milk, Maple Leaf Ontario Inspired Cherry Wood Smoked Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, President's Choice Hummus, Carrots. more...
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2564 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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