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Where did that come from....
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112.0 kg
Lost so far: 14.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 97.96g | Prot: 112.46g | Carbs: 171.01g.
Breakfast: Asda Red Seedless Grapes, Aldi Natural Greek Style Yogurt. Lunch: Chicken Breast, Aldi Chia & Oat Crispbread, Sainsbury's Houmous. Dinner: McDonald's Vanilla Milkshake (Medium), McDonald's Double Cheeseburger. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, White Bread, Tesco Salt & Vinegar Crisps. more...
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3412 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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Equalrich's Weight History
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