Treasurehunter3754's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

68.0 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

673 kcal

Fat: 44.20g | Prot: 57.27g | Carbs: 10.81g. Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Chocolate delight HCG. more...

2284 kcal

Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Shopping - 3 hours and 31 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Treasurehunter3754's Journal, 08 Aug 18

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Treasurehunter3754's Weight History