Weigh In record (no journal entry) for 08 August 2018
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 26.27g | Prot: 52.22g | Carbs: 165.43g.
Breakfast: Leche de Arroz. Lunch: Milbona Tofu Al Cacao, Pan Integral, Champiñones. Dinner: Queso de Cabra, Pan Integral, Ahimsa Bio Burger Vegetal Quinoa y Borraja. Snacks/Other: Leche de Arroz, Alpro Soja Sabor Chocolate, Plátano. more...
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Losing 3.5 kg a Week
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