Weigh In record (no journal entry) for 08 August 2018
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50.8 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 64.78g | Prot: 113.23g | Carbs: 256.29g.
Breakfast: Kroger Creamy Peanut Butter, Banana Bread. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Old El Paso Traditional Refried Beans, American Breakfast Frosted Flakes, Meijer Great Eggspectations, Hunt's Meat Spaghetti Sauce. Snacks/Other: Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Six Star Pro Nutrition Pre-Workout Explosion, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2538 kcal
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Exercise:
Motorbike Riding - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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