Weigh In record (no journal entry) for 10 August 2012
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 39.50g | Prot: 44.50g | Carbs: 9.11g.
Breakfast: almond milk, Flaxseed Seeds, almond meal. Lunch: cheese, parmesan, broccoli. Dinner: chicken drumstick. more...
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Losing 0.2 kg a Week
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random78's Weight History
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