Weigh In record (no journal entry) for 08 August 2018
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93.6 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3944 kcal
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Fat: 87.38g | Prot: 401.93g | Carbs: 393.79g.
Breakfast: Boiled Potato (without Peel), Apples, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), President's Choice Frozen Cauliflower, Boneless Skinless Chicken Breast, President's Choice Frozen Red Raspberries, Mrs Butter Worths Mrs Butter Worths, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas, PVL Iso-Gold, Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Weetabix Whole Grain Cereal, Quaker Rice Cakes, Kraft Smooth Light Peanut Butter, Pineapple , Spinach , Blueberries , Strawberries , Greek Yogurt (Cup), Iso-Gold. more...
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Losing 9.5 kg a Week
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Irongame8's Weight History
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