Weigh In record (no journal entry) for 08 August 2018
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 68.05g | Prot: 73.17g | Carbs: 134.74g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, McDonald's Cappuccino (Groß), Kornspitz. Lunch: Milfina Milch 1,5% Fett, Kaffee, Dinkelbrötchen, Sommerrolle. Dinner: Finn Crisp Original Roggenvollkornknäcke, Patros Feta , REWE Wiener Würstchen. Snacks/Other: Ja! Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 1.1 kg a Week
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