Weigh In record (no journal entry) for 08 August 2018
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 12.08g | Prot: 137.25g | Carbs: 58.33g.
Breakfast: Feed Feed Légumes du Jardin, Myprotein Impact Whey Protein Vanille. Lunch: Tomates, Le Gaulois Escalope de Dinde, Uncle Ben's Riz Complet Cuit, Poivrons Verts, Auchan Fromage Blanc 3,2%, Auchan Épinards en Branche. Dinner: Pastèque, Poivrons Verts, Le Gaulois Escalope de Dinde. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 2.1 kg a Week
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Nestquick's Weight History
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