Gregbeinghealthy's Journal, 09 Aug 12

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39.1/4 waist

91.6 kg Lost so far: 2.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2012:

1570 kcal

Fat: 55.18g | Prot: 47.21g | Carbs: 223.17g. Breakfast: Peanut Butter and Jelly Sandwich, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee Cake Muffin, Coffee with Cream and Sugar, Orangeade Juice Drink, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Chicken & Broccoli Express Bowl. more...

2713 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Gregbeinghealthy's Journal, 09 Aug 12

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Gregbeinghealthy's Weight History