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Started the morning with a New HIIT Program-520 Cals:
Warmup-Assault Bike 2 Minutes
:20 sec MAX - :60 Rest - 4 Rounds
• Jump Rope/Plank (:50 secs)
• Burpees (7), Rest
• Assault Bike 6-10 Cals, Rest
• MB Slam #30lbs 10x, Rest
Core 3 Rounds
• Hip Thrusters 20x
• Side Thrusters 15/Each side
• Hanging Knee Ups 10x
• Bird Dogs - 10/Each side
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 87.86g | Prot: 155.74g | Carbs: 242.84g.
Breakfast: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kirkland Signature Mixed Nuts, Dried Prune, El Pollo Loco Chicken Avocado Tortilla Wrap. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Green Peas (Frozen) , Del Monte Fresh Pineapple, White Rice, Coffee with Cream, Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2490 kcal
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Exercise:
Massage - 1 hour, High Intensity Interval Training (HIIT) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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