Weigh In record (no journal entry) for 07 August 2018
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129.3 kg
Lost so far: 11.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 116.37g | Prot: 115.35g | Carbs: 314.78g.
Breakfast: Peanut Butter, Coffee with Cream and Sugar, Toasted Multigrain Bread. Lunch: Liberte Mediteranee Lavender Greek Yogourt, Blueberries, Rogers Raisin Five Grain Granola, Sweet Cherries, Roast Beef Sandwich with Cheese. Dinner: Island Way Mango-Orange Sorbet, Cheeseburger (Large, Single Patty with Condiments and Vegetables), Corn On The Cob with Butter. Snacks/Other: Rickard's Radler. more...
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Losing 0.3 kg a Week
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rockydil's Weight History
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