Weigh In record (no journal entry) for 09 August 2012
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91.2 kg
Lost so far: 21.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 31.82g | Prot: 81.52g | Carbs: 49.96g.
Breakfast: Sugar Free Creamy Caramel Pudding Snack, Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Protein Powder, Original Powder Creamer. Lunch: Tahini Sauce, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Salmon, Cauliflower, Tahini Sauce. Snacks/Other: Jell-o cherry & black cherry (sugar free). more...
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Gaining 0.6 kg a Week
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Djburney's Weight History
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