Weigh In record (no journal entry) for 07 August 2018
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73.3 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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199 kcal
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Fat: 6.53g | Prot: 27.24g | Carbs: 9.85g.
Breakfast: Whole Milk, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 0.1 kg a Week
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Phatrougie's Weight History
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