|
Monday holiday
|
93.2 kg
Lost so far: 3.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 74.16g | Prot: 81.44g | Carbs: 166.64g.
Lunch: Mangos, Casa Mendosa Triple Baked Whole Wheat Tortilla, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Pork Loin (Tenderloin, Lean Only). Dinner: Danone Oikos Blueberry Greek Yogurt, Compliments Whole Wheat Pita Bread, Dole Baby Arugula with Spinach, Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, Superstore Extra Lean Ground Beef. Snacks/Other: Baxters 1% Milk, Sugar, Bonne Maman Dulce de Leche, Sunflower Seed Butter (Without Salt), Corn Oil, Cocoa Powder (Unsweetened), White Wheat Flour (All Purpose, Bleached, Enriched). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|