Weigh In record (no journal entry) for 07 August 2018
|
65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 53.82g | Prot: 53.54g | Carbs: 255.05g.
Breakfast: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Naked Green Machine. Dinner: Pineapple , Nando's Sweet Potato Wedges, Nando's Mixed Leaf Salad, Nando's Hot Peri-Peri Marinade, Nando's Peri-Salted Chips (Regular), Nando's Hot Peri-Peri Sauce, Nando's Olives, Chicken Breast (Skin Not Eaten). Snacks/Other: Morrisons Melon, Mango, Pineapple & Grapes, Swedish Glace Soya Ice Cream, Costa Coffee Peach Iced Tea (Medio), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|