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Weekend weight slowly going away. Week goal: 57,5 kilos.
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 80.39g | Prot: 89.16g | Carbs: 116.71g.
Lunch: Campofrio Serranoham, Unox Mosterdsoep, Alesto Tutti Frutti, Black Olives, Princes Tonijn Stukken in Water, Milbona Geraspte Kaas, Cucumber (with Peel), Capers, Pine Nuts (Pignolias), Boiled Egg, Mixed Salad Greens. Dinner: AH Champignons, Aldi Roasted Almonds Smoked, AH Garnalen Gekookt en Gepeld, Lovilio Mini Mozzarella, AH Rucola, Conimex Gebakken Uitjes, Black Olives. Snacks/Other: Propercorn Smooth Peanut & Almond, Zonnatura Pindacrunch, Blueberries, Arla Skyr Vanille, Chokay Almond Sea Salt. more...
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1767 kcal
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Exercise:
walk back work - 1 hour and 11 minutes, walk - 1 hour and 11 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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