Weigh In record (no journal entry) for 07 August 2018
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 53.75g | Prot: 54.42g | Carbs: 171.10g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Aldi Chocolate Rice Cakes, Aldi Smoked Salmon Slices, Almette Light Soft Cheese, Asda White Tortilla Wraps. Snacks/Other: Sainsbury's Fruit & Nut Mix. more...
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Losing 0.2 kg a Week
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