Weigh In record (no journal entry) for 07 August 2018
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58 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 18.59g | Prot: 29.10g | Carbs: 195.25g.
Breakfast: Сгущенка, Белая Мука, Сахар, Ne Moloko Овсяное Классическое 3,2%, Банан, Яйцо. Lunch: Сметана , Банан, Сливы. Dinner: Финик, Варенье, Ласковое Лето Творог Зерненый 3%. Snacks/Other: Варенье. more...
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Losing 2.1 kg a Week
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