Weigh In record (no journal entry) for 07 August 2018
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68.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 30.59g | Prot: 101.03g | Carbs: 245.11g.
Breakfast: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Vitalis Muesli Croccante Double Chocolate, Mila Skyr Bianco Natur, Monster Energy Ultra, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Kellogg's All-Bran Bastoncini. Lunch: Barilla Sedani Rigati, Carote Bollite, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Riso, Rovagnati Snello Prosciutto Cotto, Pomodori, Pane Integrale, Domori Cacao 100%, Lindt Excellence 99% Cacao. Snacks/Other: Coca-Cola Sprite Zero Zuccheri Zero Calorie, San Benedetto Ginger Zero, Pesca, Mila Skyr Mila, Hero Barrette Light Frutti Rossi. more...
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1676 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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calavera73's Weight History
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