Weigh In record (no journal entry) for 07 August 2018
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 10.73g | Prot: 137.15g | Carbs: 50.70g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Feed Feed Légumes du Jardin. Lunch: Auchan Fromage Blanc 3,2%, Uncle Ben's Riz Complet Cuit, Auchan Épinards en Branche, Le Gaulois Escalope de Dinde. Dinner: Pastèque, Le Gaulois Escalope de Dinde. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 5.6 kg a Week
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Nestquick's Weight History
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