Weigh In record (no journal entry) for 07 August 2018
|
89.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 50.22g | Prot: 178.58g | Carbs: 257.16g.
Breakfast: Date, Coffee, الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Green Sweet Pepper, Melon JUAN Canary (A&W), Red Onions, Sunflower Oil, Skinless Chicken Breast, Tilda GOLDEN SELLA BASMATI RICE. Dinner: Peanut Butter & Co The Bee's Knees Peanut Butter, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, ندى زبادي يوناني. Snacks/Other: Carrots, Cucumber (with Peel), Coffee, Mcvitie´S Digestive THINS (MILK CHOCOLATE CAPPUCCINO). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|