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Not much of a loss, but I didn't do really well on several days this week. However, a little loss is better than a little gain!
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75.3 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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1266 kcal
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Fat: 32.77g | Prot: 74.00g | Carbs: 173.72g.
Breakfast: Herbalife protein drink mix, Nutritional Shake Mix - Cookies 'n Cream, milk. Lunch: Frozen Pineapple, banana, Herbalife protein drink . Dinner: cheese pizza, Soft Drink. more...
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Losing 0.4 kg a Week
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