JeffinAurora's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

93.0 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: 100%.

View Diet Calendar, 06 August 2018:

196 kcal

Fat: 10.17g | Prot: 13.35g | Carbs: 12.29g. Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread. Lunch: Baked or Broiled Salmon. more...

2195 kcal

Exercise: Desk Work - 1 hour, Showering - 10 minutes, Typing at the computer - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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JeffinAurora's Weight History

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JeffinAurora's Journal, 06 Aug 18

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JeffinAurora's Weight History