Weigh In record (no journal entry) for 06 August 2018
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60.5 kg
Lost so far: 1.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 37.06g | Prot: 51.60g | Carbs: 135.70g.
Breakfast: Bananas, Whole Milk, Kellogg's Vector. Lunch: Cantaloupe (Muskmelon), Rotisserie Chicken (Skin Not Eaten). Dinner: Caesar Salad Dressing, Beef Steak (Lean and Fat Eaten), No Name Creamy Scalloped Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Chapman's Vanilla Ice Cream, Sweet Cherries (Queen Anne, Bing). more...
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Losing 0.3 kg a Week
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 Comments
06 Aug 18 by member: dzemsta
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07 Aug 18 by member: WatsonD1
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Thank you guys! What a great support system!
07 Aug 18 by member: britsbitz
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britsbitz's Weight History
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