Drnomar's Journal, 06 Aug 18

Weigh In record (no journal entry) for 06 August 2018

84.1 kg Lost so far: 6.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

169 kcal

Fat: 3.64g | Prot: 2.52g | Carbs: 30.86g. Breakfast: Chocolate Chip Cookies (Soft Type) , Quaker Instant Grits - Original. more...

2668 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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Drnomar's Weight History