|
Okay, yeah. Time to count calories again. I thought just eating reasonably healthy and exercising almost daily might make the pounds start coming off again. Apprently not.
|
65.5 kg
Lost so far: 8.0 kg.
Still to go: 2.9 kg.
Diet followed: Not Applicable.
|
|
1457 kcal
|
Fat: 45.02g | Prot: 81.03g | Carbs: 196.24g.
Breakfast: general foods, banana, EAS Protein, skim milk. Lunch: daisy low fat sour cream, country crock, baked potato. Dinner: cheddar market pantry, daisy light sour cream, mission carb balance, black beans. Snacks/Other: daybreak, market pantry cottage cheese. more...
|
|
2111 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
Gaining 1.2 kg a Week
|